So its been a while since I have been here.. I havent done too badly.. my current weight is 88kgs.. Have not been on optifast for some time but have not put on
too much weight..So now that I have had my break I am now going back on for the next 8 weeks. Am also increasing my time at the gym. My goal is to lose 1.5kg
to 2kgs per week.
Current weight: 88kgs
Goal weight: 76kgs to 72kgs
By 8 weeks
Current weight: 88kgs
Goal weight: 76kgs to 72kgs
By 8 weeks
