Hi all i am 44 years old and i weighed 143.5 kilo at start of
my optifast and my height is about 165 cm i am hoping that there is still someone around here that will post with me and we can encourage each other i would
like to get under 100 kilo . But setting goals at 10 kilo at a time.
week 1 weigh in i lost 4.4 kilo's its my weigh in day again tomorrow so i will be back to post again.
week 1 weigh in i lost 4.4 kilo's its my weigh in day again tomorrow so i will be back to post again.
